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Feast Without Regrets—Support Your Digestive He...
As Americans, we dutifully down our Thanksgiving meal with joy and gratitude. But as we age, our bodies may struggle to digest larger amounts of rich food. Or at least,...
Feast Without Regrets—Support Your Digestive He...
As Americans, we dutifully down our Thanksgiving meal with joy and gratitude. But as we age, our bodies may struggle to digest larger amounts of rich food. Or at least,...
How to Manage Your Weight After 40
We all want to look good. But after we crest 40 years old, weight management becomes about a lot more than looks. Obesity is an open door for a plethora...
How to Manage Your Weight After 40
We all want to look good. But after we crest 40 years old, weight management becomes about a lot more than looks. Obesity is an open door for a plethora...
How to Keep Moving and Preserve Your Youth
If you want to preserve (or recover) your youth, we can sum up an effective strategy in one word: movement. Consistent movement helps keep your body strong and healthy. However,...
How to Keep Moving and Preserve Your Youth
If you want to preserve (or recover) your youth, we can sum up an effective strategy in one word: movement. Consistent movement helps keep your body strong and healthy. However,...
Save Your Brain by Being Social
Read on to see how you can preserve your gray matter for the long haul by simply having casual interactions with others on a regular basis. Few things in life...
Save Your Brain by Being Social
Read on to see how you can preserve your gray matter for the long haul by simply having casual interactions with others on a regular basis. Few things in life...
6 Reasons They Call the B-12 Vitamin the Founta...
How are your energy levels? Arguably the biggest difference between just getting older and aging vibrantly is the amount of physical and mental energy you sustain day to day. As it happens,...
6 Reasons They Call the B-12 Vitamin the Founta...
How are your energy levels? Arguably the biggest difference between just getting older and aging vibrantly is the amount of physical and mental energy you sustain day to day. As it happens,...
Making the Best of Your Prime Time: How to Stay...
How will you enjoy your prime years? Of course the more mature years of our lives are a perfect time to enjoy family, invest in quiet hobbies, and celebrate past...
Making the Best of Your Prime Time: How to Stay...
How will you enjoy your prime years? Of course the more mature years of our lives are a perfect time to enjoy family, invest in quiet hobbies, and celebrate past...